(954) 909-4657
1151 N Federal Highway
Fort Lauderdale Florida 33301M
NOW OPEN IN FORT LAUDERDAL

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Pilates performed on equipment is designed to lengthen, strengthen, and stretch muscle without adding bulk. We offer private, semi private and group sessions. Happy Hour Fitness teaches Classical Pilates and our instructors are well trained to teach individuals of all levels.

EXO CHAIR

IMG_2669The EXO chair, delivers a unique and fun full body workout. Pilates chair workouts are the ultimate for strength building.

MOTR MOTORThumb

MOTR® combines the comfort of a foam roller with the challenge of three weight level resistance, giving you a challenging and incredibly diverse work out tool . Exercise categories include, cardio, balance, functional, training, mind-body, agility, strength training and more . MOTR’s unique and innovative design allows you to work out in eight different body positions and quickly switch resistance while targeting different areas.

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We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

TRX

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The TRX suspension system challenges both your stabilizers and your major muscle groups. This class also may include cardio flexibility and balance elements. TRX is a fun and invigorating work out that is appropriate for all levels and no prior experience in necessary.

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Our mission is to make every workout a fun and challenging hour to help you achieve your fitness and wellness goals.