Pilates performed on equipment is designed to lengthen, strengthen, and stretch muscle without adding bulk. We offer private, semi private and group sessions. Happy Hour Fitness teaches Classical Pilates and our instructors are well trained to teach individuals of all levels.
MOTR® combines the comfort of a foam roller with the challenge of three weight level resistance, giving you a challenging and incredibly diverse work out tool . Exercise categories include, cardio, balance, functional, training, mind-body, agility, strength training and more . MOTR’s unique and innovative design allows you to work out in eight different body positions and quickly switch resistance while targeting different areas.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.