(954) 909-4657
1151 N Federal Highway
Fort Lauderdale Florida 33301M
motr

SERVICES

PILATES EQUIPMENT / MAT

Over 500 controlled, precise movements performed on a floor mat or special apparatus (reformer, Tower, Chair & Spine Corrector), designed to lengthen, strengthen, and stretch musde without adding bulk. The Pilates Method requires concentration and coordinated breathing- strengthening both the body and the mind.

MOTR®

Combines the comfort of a foam roller with the challenge of three weight level resistance, giving you a challenging and incredibly diverse work out tool. It combines cardio, balance, Functional, training, mind-body, agility, strength training and more .  MOTR’s unique and innovative design allows you to work out in eight different body positions and quickly switch resistance while targeting different areas.

TRX(r)

The TRX suspension system challenges both your stabilizers and your major muscle groups. This class also may include cardio flexibility and balance elements. TRX is a fun and invigorating work out that is appropriate for all levels and no prior experience in necessary.

ZUMBA(r)

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.